Cedar Plank Salmon – Elevate your grilling game with this incredible recipe for cedar plank salmon. Featuring a wild-caught, fresh salmon fillet expertly seasoned with a vibrant Cajun rub, then slowly grilled over a pre-soaked cedar plank, this dish promises an unforgettable culinary experience. The result is a deliciously moist, tender, and intensely smoky salmon that will become a staple in your home.
Salmon has always held a special place in my kitchen. Its versatility and rich flavor make it one of my favorite fish to prepare at home, whether it’s my zesty Dijon Mustard Salmon Recipe, the comforting Spicy Salmon Sweet Potato Skillet, or a refreshing Chopped Salmon Salad. Each dish offers a unique way to enjoy this fantastic fish, but today, we’re diving into a method that truly transforms it: cedar plank grilling.
As many of you know from following my blog, I am originally from Brazil. My journey led me to marry an incredible Canadian man, Pierre, who has a passion for sharing and explaining every facet of his rich culture. I’ve fallen deeply in love with Canada and its people, and I cherish every opportunity to learn more about this beautiful country.
Early in our relationship, Pierre would often reminisce about iconic Canadian culinary delights: the golden sweetness of pure maple syrup, the hearty indulgence of poutine, the savory spread known as creton, the elegant coquille St-Jacques, and, perhaps most intriguing to me, cedar plank salmon. The concept of grilling salmon on a wooden plank was entirely new to me. Salmon isn’t a traditional fish in Brazil, and I had certainly never encountered such a unique cooking method before. My curiosity was piqued, and I knew I had to try it.
Just a few days before we embarked on a five-month trip to Brazil, Pierre and I stumbled upon a fantastic cheese store in Toronto that also sold cedar planks. Seeing the planks, I immediately asked Pierre if he’d like to enjoy cedar plank salmon for dinner, and his enthusiastic “yes!” was all the confirmation I needed. The package contained two planks, perfect for our culinary adventure. We enjoyed our first cedar plank salmon dinner, a delightful summer evening meal. A few days later, I made it again for my wonderful in-laws, who had traveled from Montreal to spend their last few days with us in Canada. The experience was truly memorable, cementing this recipe as a beloved favorite.
The Magic of Cedar Plank Salmon: Flavor & Technique Unveiled
There’s a reason why cedar plank salmon has become a celebrated dish, especially in North American grilling traditions. It’s not just a cooking method; it’s a flavor transformation. The cedar plank imparts a distinct, aromatic smokiness that perfectly complements the rich, buttery taste of salmon. This unique flavor profile sets it apart from any other preparation, creating a dish that is both elegant and incredibly satisfying.
Beyond the exquisite taste, cedar plank grilling offers significant benefits for achieving perfectly cooked salmon. The plank acts as a natural barrier between the fish and the direct heat of the grill. This indirect cooking method prevents the salmon from drying out, a common pitfall when grilling fish directly on grates. Instead, the pre-soaked plank slowly releases steam and cedar smoke, gently cooking the salmon to tender, flaky perfection while infusing it with that signature earthy aroma. This gentle steaming process ensures that the salmon retains its natural moisture, resulting in a succulent fillet every single time.
The origins of plank cooking can be traced back to indigenous peoples of the Pacific Northwest, who traditionally used cedar planks to cook salmon over open fires. This ancient technique, perfected over centuries, is a testament to the wisdom of marrying natural elements with culinary artistry. Today, it remains a beloved method for home cooks and professional chefs alike, offering a taste of tradition with modern convenience.
Mastering the Grill: Tips for Perfect Cedar Plank Salmon
Achieving the best cedar plank salmon requires attention to detail, from selecting the right ingredients to executing the grilling process. Here’s how to ensure your dish is a resounding success.
Choosing Your Ingredients for Excellence
- Salmon: Opt for high-quality, fresh salmon fillets, ideally wild-caught varieties like Sockeye, Coho, or King salmon. These often have a richer flavor and firmer texture. A fillet weighing about 1 to 1.5 pounds (450-680g) and around 1 inch (2.5 cm) thick is ideal for even cooking. Always choose skin-on salmon, as the skin acts as a protective layer, helping the fish retain its moisture and preventing it from sticking to the plank.
- Cedar Plank: Look for untreated, food-grade cedar planks. They come in various sizes, but a 16×7 inch (40×18 cm) plank is a good general size for a typical salmon fillet. The quality of the plank directly impacts the smoky flavor, so choose one that is free from cracks or strong chemical smells.
- Seasoning: While Cajun seasoning offers a delightful kick and depth of flavor, feel free to experiment. Other popular choices include lemon-dill, garlic-herb blends, or a sweet and savory maple-soy glaze. Ensure your seasoning is fresh for maximum impact. Don’t forget salt and freshly ground black pepper to enhance the natural flavors of the salmon.
Essential Equipment for Grilling Success
- Grill: A charcoal or gas grill can both work wonderfully. Ensure your grill is clean and well-maintained for optimal results.
- Large Container: You’ll need a sink, baking dish, or cooler large enough to fully submerge your cedar plank in water.
- Heavy Objects: Cans of food or bricks work well to weigh down the plank, ensuring it stays submerged during soaking.
- Tongs and Spatula: Essential for handling the plank and salmon on the hot grill.
- Meat Thermometer: A reliable instant-read thermometer is your best friend for checking the salmon’s internal temperature and ensuring perfect doneness.
- Spray Bottle: Keep a spray bottle filled with water handy to extinguish any potential flare-ups if the plank catches fire.
Easy Cedar Plank Salmon Recipe: Step-by-Step Guide
This recipe combines simplicity with incredible flavor, making it perfect for both novice and experienced grillers. Follow these steps for a perfectly cooked cedar plank salmon.
Print Recipe
Easy Cedar Plank Salmon Recipe
Video
A video tutorial demonstrating the preparation of this delicious cedar plank salmon recipe is available here, offering visual guidance for each step.
Ingredients
- 1 cedar plank (approx. 16×7 inches)
- 1 lb wild-caught skin-on salmon filet
- 1 tbs Cajun seasoning
- 1 tsp fresh parsley (chopped, for garnish)
- ½ lemon (for serving)
- Salt and freshly ground black pepper, to taste
Instructions
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Soak the Plank: Begin by soaking the cedar plank in water for at least 1 hour. For the best flavor infusion and to prevent burning, aim for 2-4 hours. Fully submerge the plank in your kitchen sink or a large container, using heavy objects like canned goods to weigh it down and ensure it stays completely underwater.
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Prepare the Salmon: While the plank soaks, pat the salmon fillet dry with paper towels. This helps the seasoning adhere better. Generously rub the Cajun seasoning, along with salt and freshly ground black pepper, over the salmon. Ensure all sides (except the skin) are well coated.
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Preheat Grill & Plank: Preheat your grill to high heat, aiming for a temperature between 450-500°F (230-260°C). Once hot, place the soaked cedar plank directly onto the grill grates. Close the lid and let it heat for about 3-5 minutes, or until you hear it begin to crackle and see light smoke rising from the plank.
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Grill the Salmon: Carefully transfer the seasoned salmon fillet onto the preheated cedar plank, skin-side down. Close the grill lid. Reduce the grill heat to medium-low, aiming for an ambient temperature of around 350-375°F (175-190°C). This allows the salmon to cook gently and absorb the smoky flavor.
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Cook to Perfection: Cook the salmon for 12-20 minutes, depending on its thickness. The salmon is done when it easily flakes with a fork and reaches an internal temperature of 145°F (63°C) at its thickest part. Keep a watchful eye on the plank; if it starts to catch fire or char excessively, use a spray bottle filled with water to mist the flames or move the plank to a cooler section of the grill.
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Garnish and Serve: Once cooked, carefully remove the cedar plank with the salmon from the grill using sturdy tongs. Transfer to a serving platter. Garnish generously with freshly chopped parsley and squeeze fresh lemon juice over the salmon just before serving. Enjoy this delightful dish immediately!
Notes
- If you love salmon recipes as much as I do, you’ll find a wide array of other delicious options in our collection here.
- Keeping the skin on the salmon fillet is crucial for this recipe. It helps retain moisture during the grilling process and prevents the delicate fish from sticking to the cedar plank.
- The more thoroughly you soak your cedar plank, the better. A well-soaked plank ensures it releases more steam and aromatic smoke, keeping your fish incredibly moist and deeply infused with flavor, while also preventing it from igniting prematurely.
- If you’re using frozen salmon, always ensure it is fully thawed before you begin cooking. Grilling frozen or partially frozen fish can lead to uneven cooking, potentially resulting in an overcooked exterior and an undercooked interior.
- To store: Any leftover cedar plank salmon should be placed in an airtight glass container and refrigerated. It will remain fresh and delicious for up to 3 days.
- To reheat: Leftover salmon can be gently rewarmed in the microwave or oven, or it can be enjoyed chilled. It makes a fantastic addition to salads or sandwiches.
- To freeze: If you wish to freeze the salmon, allow it to cool completely to room temperature first. Then, transfer it to a freezer-safe bag or container, ensuring all air is removed. It can be frozen for up to 4 months.
Nutrition
Serving: 1/4, Calories: 111kcal, Protein: 23g, Fat: 2g, Cholesterol: 65mg, Sodium: 500mg, Potassium: 373mg
Nutrition information is automatically calculated, so should only be used as an approximation.
What to Serve with Cedar Plank Salmon
The beauty of cedar plank salmon lies not only in its exquisite flavor but also in its versatility with side dishes. Its rich, smoky profile pairs wonderfully with a variety of accompaniments, enhancing any meal.
My go-to pairing is a vibrant and fresh easy Mediterranean salad. The crispness of fresh vegetables, the tang of lemon, and the savory notes of olives and feta provide a perfect counterpoint to the salmon’s richness. Other excellent choices include the sweet and spicy kick of Spicy Baked Sweet Potato Fries, offering a comforting warmth. For green vegetable options, consider tender Roasted Green Beans or delicate Roasted Asparagus, both lightly seasoned to highlight their natural flavors. If you’re looking for a heartier side, Garlic Parmesan Roasted Cauliflower adds a delightful savory element, while Cauliflower Rice offers a lighter, low-carb alternative. Consider a fluffy quinoa or a simple rice pilaf to round out your meal. For drinks, a crisp white wine like Sauvignon Blanc or Pinot Grigio would beautifully complement the salmon, or for a non-alcoholic option, a sparkling lemon water with fresh mint.
The Abundant Health Benefits of Salmon
Beyond its incredible taste and versatility, salmon is a nutritional powerhouse, making it a fantastic addition to any diet. It’s renowned for being one of the best sources of omega-3 fatty acids, particularly EPA and DHA, which are vital for heart health, reducing inflammation, and supporting brain function. Regular consumption of salmon can help lower blood pressure, reduce the risk of heart disease, and even improve mood.
Salmon is also an excellent source of high-quality protein, essential for muscle repair and growth, as well as providing satiety. It’s packed with B vitamins (B3, B5, B6, B9, and B12), which play a crucial role in energy production and brain health. Furthermore, salmon provides a significant amount of selenium, an important mineral for thyroid function and immune support, and potassium, which helps regulate fluid balance and blood pressure. Including cedar plank salmon in your meals is not just a treat for your taste buds, but a significant boost for your overall health.
Frequently Asked Questions (FAQs) About Cedar Plank Salmon
- How long should I soak the cedar plank?
- For optimal results and to prevent the plank from burning too quickly, it’s best to soak the cedar plank in water for at least 1 hour. However, for deeper smoke flavor and more moisture, aim for 2-4 hours. Ensure the plank is fully submerged using weights.
- Can I cook cedar plank salmon in the oven?
- Yes, you can! If you don’t have an outdoor grill, you can achieve a similar effect in your oven. Preheat your oven to 400°F (200°C). Place the soaked plank with the salmon (skin-side down) on a baking sheet. Bake for approximately 15-25 minutes, or until the salmon reaches an internal temperature of 145°F (63°C). While you won’t get the char of a grill, the cedar plank will still impart its signature aroma.
- How do I prevent the cedar plank from catching fire on the grill?
- Thorough soaking is your best defense against flare-ups. A well-saturated plank will smolder and smoke rather than burn. Always keep a spray bottle filled with water handy next to the grill. If you notice any edges of the plank beginning to flame up, mist them immediately with water. If intense flare-ups persist, briefly move the plank to a cooler part of the grill until the flames subside.
- What type of salmon is best for cedar plank grilling?
- While most salmon varieties work well, wild-caught options like Sockeye, Coho, or King (Chinook) salmon are often preferred for their robust flavor and firm texture, which stand up beautifully to the smoky cedar. Ensure you choose a skin-on fillet, as the skin provides a protective barrier during cooking.
- Can cedar planks be reused?
- Generally, it is not recommended to reuse cedar planks for grilling. After one use, the plank typically chars significantly and loses most of its aromatic oils, meaning it won’t impart the same smoky flavor to your food. For the best culinary experience, always use a fresh, new cedar plank for each grilling session.
More Delicious Salmon Recipes to Explore
If you’ve loved the incredible flavor of cedar plank salmon, you’ll be thrilled to discover more ways to enjoy this versatile fish. Here are a few other favorite salmon recipes from my kitchen that I highly recommend trying.
- Foil Baked Salmon Recipe: This recipe features salmon baked to perfection over a bed of tender asparagus. Infused with bright lemon, aromatic onion, and dried oregano, it offers a rich and savory flavor profile with minimal cleanup.
- Garlic Butter Salmon in Foil: Simplicity meets irresistible flavor in this easy dinner. All you need is rich butter, fragrant garlic, and a touch of salt and pepper to create a succulent salmon dish wrapped in foil.
- Spicy Butter Salmon in Foil: For those who enjoy a little heat, this recipe delivers an easy, quick, and undeniably delicious salmon experience. The spicy butter adds a fantastic kick that will tantalize your taste buds.
- Baked Lemon Dijon Salmon: A vibrant and tangy baked salmon recipe featuring a delicious lemon-Dijon sauce that adds a bright, savory flavor. It’s a healthy and quick meal option.
I genuinely hope you’ve enjoyed this culinary journey into the world of cedar plank salmon. The combination of smoky flavor, moist texture, and easy preparation makes this recipe an absolute winner. If you’re looking to impress your guests or simply treat yourself to a gourmet meal at home, this is the recipe to try. Don’t hesitate – gather your ingredients and head to the kitchen to recreate this truly remarkable dish. Enjoy every delicious bite!