Plan once, eat well all week. This 7-day meal plan is designed to help families save time and money while enjoying comforting, nutritious meals without the stress of daily decision-making. A shopping list and money-saving tips are included to make the week run smoothly.
This week’s menu features several easy chicken recipes and a simple summer-friendly pizza.
Meal Plan 110
Like all of my weekly meal plans, this free Meal Plan 110 includes seven satisfying dinner ideas, plus options for breakfast, lunch, and snacks, along with meal-prep suggestions and a complete shopping list. The goal is to make home-cooked meals easier and more predictable so you can spend less time worrying and more time enjoying food with family.
Download the full meal plan with tips and a printable shopping list using the PDF linked above, or use the ideas below to inspire your week.
Dinner Recipes
- Sunday: Grilled Teriyaki Chicken with Instant Pot Cilantro Lime Rice or Pineapple Rice
- Monday: Asian Noodles topped with leftover teriyaki chicken
- Tuesday: Copycat Sofritas served with leftover rice
- Wednesday: Chicken and Green Beans Skillet
- Thursday: Pesto Chicken with a tossed salad and Balsamic Dressing
- Friday: Pesto Pizza with Salad and Balsamic Dressing
- Saturday: Appetizers for dinner — Bang Bang Shrimp with Bang Bang Sauce and Spring Rolls
Breakfast Ideas
- Potato Frittata
- Whole Wheat Pancakes
- Overnight Oats
Lunch Ideas
- Air Fryer French Bread Pizzas (try with pesto)
- Leftover Sofritas and rice
- Leftover Asian noodles
- Grilled cheese with pesto and mozzarella
Snack & Treats
- Homemade Fudgesicles
- Peanut Butter Rice Krispie Treats
- Blackberry Crisp
Tips for This Week’s Meal Plan
- On Sunday: The teriyaki chicken recipe serves six. Grill extra breasts if you want larger leftovers to add to Monday’s pasta or noodle salad. Cook a double batch of rice to reserve for Tuesday’s Sofritas.
- On Monday: Make extra pasta or noodle salad for easy lunches later in the week. Toss in diced leftover teriyaki chicken to make it more substantial.
- On Tuesday: If Sofritas aren’t preferred, swap in seasoned taco meat and serve with the leftover rice from Sunday.
- On Thursday: Prepare a large tossed salad and the balsamic vinaigrette so it can serve as a side for both Thursday and Friday dinners.
- On Friday: If you have leftover pesto chicken, dice it and scatter over the pesto pizza. The pizza is tasty either way.
- Ingredient Notes:
- Chicken breasts: Buy in bulk or family packs to save money—you’ll use them on Sunday, Wednesday, and Thursday.
- Fresh mozzarella: Recommended for pesto chicken and pizza; shredded or block mozzarella you grate yourself will work and can be more economical.
- Tomatoes: Grape or cherry tomatoes are versatile for salads, the skillet, pesto chicken, and pizza topping.
- Pesto: Use for the pesto chicken and pizza. Leftover pesto is a great spread for grilled cheese or a quick French bread pizza.
Printable Meal Plan
Click HERE to print the complete meal plan with a shopping list and helpful time- and money-saving tips.